Nourish Yourself Through Perimenopause: A 1-Hour Webinar
About
Perimenopause is often misunderstood—and so are the women going through it. This 1-hour webinar is here to cut through the confusion and offer clarity, compassion, and practical support. We’ll explore what’s really happening in your body (hello, hormones!), debunk the most common nutrition myths, and talk honestly about what to watch out for during this transition—physically, mentally, and emotionally.You’ll learn how to nourish yourself in ways that support energy, mood, metabolism, and overall well-being, without falling into the trap of restrictive diets or wellness fads. This session is about empowerment and self-care—equipping you with the knowledge to back yourself and your changing body with confidence.
Whether you're just starting to notice changes or are deep in the thick of it, this webinar is for you. It’s time to feel informed, supported, and capable of taking care of you.
Date
Thursday 31 July 2025 7:30 PM - 8:30 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Nourish Yourself Through Perimenopause: A 1-Hour Webinar
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