Strength in Perimenopause - 90 Minute Exercise Workshop
About
For women 35+ confused with all the conflicting messaging around exercise and perimenopause. Hosted by Jo, your local Exercise Physiologist and Perimenopause Coach (20+ years experience).Your body is shifting, yes - but with the right approach to movement, you can build a stronger, more resilient version of yourself for the years ahead.
In this 90-minute workshop, you'll learn:
✅ How to exercise smarter (not harder) as your hormones shift
✅ Why strength training is essential for your metabolism, bones, and mood
✅ How to support and improve pelvic floor function through intentional movement
✅ The exact types of workouts that protect your joints, energy, and long-term health
✅ How to balance strength, mobility, and recovery to avoid fatigue and injury
✅ How to build a body that supports the life you want — now and in your next chapter
Whether you're a beginner or not, this educational exercise workhop will give you the clarity and confidence to move forward.
Date
Wednesday 23 July 2025 6:45 PM - 8:15 PM (UTC+08)Location
Bloom Yoga Studio
6/56 Creaney Drive, Kingsley Professional Centre, Kingsley WA 6026
Contact Form
Strength in Perimenopause - 90 Minute Exercise Workshop
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.