Microbiome and Gut Health: A Patient’s Guide to Wellness
The gut is more than just a digestive organ, it’s a thriving ecosystem where trillions of microbes quietly influence nearly every aspect of health. From digestion and immunity to energy, mood, and inflammation, the state of the microbiome and our gut health can either support or impact wellbeing.
This presentation takes you on a journey into the world of gut health, beginning with the foundations: what the microbiome is, what causes it to become imbalanced (dysbiosis), and how that imbalance often shows up as bloating, constipation, diarrhoea, food sensitivities, or more complex conditions like IBS and IBD.
You'll uncover how to identify the signs of microbial disruption and explore modern tools used to assess the microbiome. Along the way, you’ll be introduced to a toolkit of evidence-based strategies, ranging from dietary and lifestyle interventions to functional nutrition frameworks and targeted supplementation, designed to restore gut harmony and improve long-term health.
This presentation takes you on a journey into the world of gut health, beginning with the foundations: what the microbiome is, what causes it to become imbalanced (dysbiosis), and how that imbalance often shows up as bloating, constipation, diarrhoea, food sensitivities, or more complex conditions like IBS and IBD.
You'll uncover how to identify the signs of microbial disruption and explore modern tools used to assess the microbiome. Along the way, you’ll be introduced to a toolkit of evidence-based strategies, ranging from dietary and lifestyle interventions to functional nutrition frameworks and targeted supplementation, designed to restore gut harmony and improve long-term health.
Monday 11 August 2025 6:00 PM - 7:30 PM (UTC+10)
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Microbiome and Gut Health: A Patient’s Guide to Wellness
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