Restore Balance: Gentle Breath and Sound Bath
About
On Sunday, August 3rd, after a day of the Saltwater Markets, the Art Trail, and hiking, carve out some time in your to rest and experience deep relaxation.Winter is a time when we are working with balancing the ebbs and flow, busyness with rest. As we enter the final month of winter, this is a time to pause and give ourselves the rest and nourishment we need.
On this night, you'll be guided into gentle yogic pranayama (breath) that will help to calm your nervous system, improve your respiratory and immune system and help to create more space and clarity.
Settle in for a beautiful sound bath utilising 432hz crystal singing bowls, chimes, drums and more.
You'll leave feeling deeply relaxed and back to a state of balance and harmony.
Date
Sunday 3 August 2025 4:30 PM - 6:00 PM (UTC+10)Location
Bundeena Uniting Church Hall
Mary Street, Bundeena NSW 2230
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Restore Balance: Gentle Breath and Sound Bath
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