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Mindful Moments - Mental Health Month

Mindful Moments - Mental Health Month

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Pause and take time for yourself this Mental Health Month with our Mindful Moments session in the library.

Learn simple ways to decrease stress and anxiety, as well as improve focus through gentle yoga, guided breathing and relaxation.

Whether you’re a beginner or more experienced, this session is suitable for all levels and abilities. Loose, comfortable clothing is recommended.
Thursday 2 October 2025 2:00 PM - 3:00 PM (UTC+10)

Location

Hornsby Central Library
28-44 George St, Entry via Hunter Lane, Hornsby NSW 2077

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