A Gentle Flow with Juanita – Trauma-Informed Yoga (CANCELLED)
Location
Inner Light Meditation Centre
About
A Gentle Flow with Juanita – Trauma-Informed Yoga
1:00 PM – 2:00 PM | 60 minutes | All Levels Welcome
Step onto your mat and give yourself the gift of slowing down. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind.
We’ll focus on connecting with your breath, building strength and flexibility in a way that feels safe and supportive, and cultivating a sense of inner steadiness. Options will be offered throughout so you can honour your body’s needs, whether you’re brand-new to yoga or have been practicing for years.
Come as you are, move at your own pace, and leave feeling grounded, nourished, and renewed.
Optional Pass for Regular Members:
For those who attend often, a 10-class pass is available for $200 (valid till April 2026).
This option offers a $50 saving and includes a $40 contribution to the Inner Light Meditation Centre.
You’re welcome to choose whichever option best supports your practice and circumstances.
1:00 PM – 2:00 PM | 60 minutes | All Levels Welcome
Step onto your mat and give yourself the gift of slowing down. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind.
We’ll focus on connecting with your breath, building strength and flexibility in a way that feels safe and supportive, and cultivating a sense of inner steadiness. Options will be offered throughout so you can honour your body’s needs, whether you’re brand-new to yoga or have been practicing for years.
Come as you are, move at your own pace, and leave feeling grounded, nourished, and renewed.
Optional Pass for Regular Members:
For those who attend often, a 10-class pass is available for $200 (valid till April 2026).
This option offers a $50 saving and includes a $40 contribution to the Inner Light Meditation Centre.
You’re welcome to choose whichever option best supports your practice and circumstances.