BFB: Breathwork for Beginners
About
🌬 Breathwork for Beginners – 5-Week Journey 🌬Join us for a gentle introduction to breathwork — a practice that helps you reconnect with your body, calm your mind, and expand your energy.
📅 When: Friday evenings, 5:30 PM
22nd & 29th August
5th, 12th & 19th September
📍 Where: Inner-Light Meditation Centre
Over 5 consecutive weeks, we’ll explore basic techniques and full-body breathing practices designed to release stress, improve focus, and create balance from within.
No experience needed — just bring yourself and an open mind.
✨ Limited spaces available.
👉 Book now through TryBooking to reserve your spot.
Location
Innerlight Meditation Centre
197 Flinders street , Townsville QLD 4810
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BFB: Breathwork for Beginners
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