Managing Sleep & Fatigue at St Kilda Library
About
Healthy Ageing Workshops with Bolton Clarke: Managing Sleep & FatigueSleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.
Bolton Clarke’s FREE Managing Sleep and Fatigue community information covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.
Date
Monday 11 May 2026 11:00 AM - 12:00 PM (UTC+11)Location
St Kilda Library
150 Carlisle Street, St Kilda Victoria 3182
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Managing Sleep & Fatigue at St Kilda Library
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