Mindfulness Based Stillness Meditation 6 week course
About
Mindfulness Based Stillness Meditation 6 week course. Each week I will guide you through the different aspects of mindfulness. MBSM involves choosing to put our attention on our present moment experience, connecting deeply with oneself and finding the ever present stillness that is our true nature. There will be resources and meditations to take home and practice.MBSM was created by Dr Ian Gawler who is part of the The Gawler Cancer Foundation.
The great thing about a face to face class is the connection that is made with like minded people.
This course will start on Wednesday the 8th of October until Wednesday 19th of November no class Cup weekend. (Wednesday 5/11) 10.30 am to 11.45 am To be held at the PICAL in cowes $180 for 6 weeks.
Date
8/10/25 - 19/11/25 no session 5/11Location
PICAL Phillip Island Community and Learning Centre
16 Warley Avenue, Cowes Victoria 3922
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Mindfulness Based Stillness Meditation 6 week course
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