About

I am passionate about raising awareness and funding to support women on their journey of managing a cancer diagnosis.

I invite you to this 60 min Yoga Nidra experience, in the comfort of your home. The session will be hosted at 8:30pm ADST Sunday 5th Oct (for many of us this is the first day of daylight savings). It may help if you eat a lighter meal or try to eat at least 2-hours before the session.

Yoga Nidra means Yogic sleep; a deep relaxation and meditation technique that cultivates a state of conscious awareness between waking and sleeping. This is practiced lying down in Savasana pose (on your back). I will invite and guide you through various stages including breathe work, conscious awareness of your body, and finally visualization techniques. This helps release tension, reduce stress and can bring mental clarity.

I will send the zoom details approx 1 week prior to 5th Oct. I invite you to make a donation using the link below and thank you if you have already.

Link to Cancer Council Fundraising Page

Location

The comfort of your own home, perhaps in your bed to support sleep afterwards.

Contact Event Organiser