In conversation with Cooper Chapman & Kal Glanznig
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About
Join us in store with Cooper Chapman in conversation as he talks about his new book The 1% Good Club.
It’s time to dedicate just 1% of your day to mental health. In The 1% Good Club, ex-pro surfer and mental health educator Cooper Chapman shares a simple but powerful approach: spend 14 minutes daily on proven wellness practices to transform your mindset, mood, and outlook. Drawing on breathwork, meditation, gratitude, and the power of connection, Chapman shows how small, consistent actions create lasting change. This book offers practical tools to define your values, build habits, and strengthen resilience. Good mental health isn’t a destination, it’s a daily practice — and 1% is all it takes.
Books will be available to purchase on the night and be signed by Cooper.
Ticket includes refreshments
It’s time to dedicate just 1% of your day to mental health. In The 1% Good Club, ex-pro surfer and mental health educator Cooper Chapman shares a simple but powerful approach: spend 14 minutes daily on proven wellness practices to transform your mindset, mood, and outlook. Drawing on breathwork, meditation, gratitude, and the power of connection, Chapman shows how small, consistent actions create lasting change. This book offers practical tools to define your values, build habits, and strengthen resilience. Good mental health isn’t a destination, it’s a daily practice — and 1% is all it takes.
Books will be available to purchase on the night and be signed by Cooper.
Ticket includes refreshments