Deep Rest Yoga Retreat
Location
Secret Harbour Surf Club
About
Immerse yourself in an afternoon of deep rest, self love and healing.
Bliss out and join us on this beautiful healing journey - an indulgent half day to nourish your body, mind and soul.
Soak up some healing vibes of Jo and Helen as Jo guides you through
a nourishing yoga flow, designed to calm and sooth your nervous system, followed by a powerfully healing sound meditation with Helen.
*Yoga, breathwork and nervous system support - learn tools to calm and balance
*Reiki infused yoga Nidra - a deep yogic sleep of profound physical relaxation while maintaining mental alertness
*Mantra and sound - sacred mantra to promote relaxation and assist with healing
*Tea ceremony - a mediative practice to foster mindfulness and harmony
*Sound healing meditation - journey within to create inner peace & stillness. In this guided meditation soothing your senses with crystal bowls
*Angel cards and bliss balls - finish the afternoon with and angel card and delicious bliss ball .
Bliss out and join us on this beautiful healing journey - an indulgent half day to nourish your body, mind and soul.
Soak up some healing vibes of Jo and Helen as Jo guides you through
a nourishing yoga flow, designed to calm and sooth your nervous system, followed by a powerfully healing sound meditation with Helen.
*Yoga, breathwork and nervous system support - learn tools to calm and balance
*Reiki infused yoga Nidra - a deep yogic sleep of profound physical relaxation while maintaining mental alertness
*Mantra and sound - sacred mantra to promote relaxation and assist with healing
*Tea ceremony - a mediative practice to foster mindfulness and harmony
*Sound healing meditation - journey within to create inner peace & stillness. In this guided meditation soothing your senses with crystal bowls
*Angel cards and bliss balls - finish the afternoon with and angel card and delicious bliss ball .