OCT 25 Workplace Wellbeing & Resilience (Virtual)
Location
Online event access details will be provided by the event organiser
About
Workplace Wellbeing and Resilience Training supports employees to identify, manage and
bounce back from challenges in the workplace through increased self-awareness and personal
empowerment. Employees learn how to self-manage their well-being resulting in a more
cohesive and engaged workplace.
This workshop offers skills building in:
◦ Self-Awareness and personal empowerment
◦ Taking control of your physical, psychological and emotional health
◦ Stress Management – understanding the stress reaction and its impact
◦ Building workplace wellbeing by identifying and reducing psychosocial hazards
◦ The value of professional boundaries
◦ Resilience and practical coping techniques
◦ Moving forward in your own wellbeing
◦ Developing your own wellbeing plan
bounce back from challenges in the workplace through increased self-awareness and personal
empowerment. Employees learn how to self-manage their well-being resulting in a more
cohesive and engaged workplace.
This workshop offers skills building in:
◦ Self-Awareness and personal empowerment
◦ Taking control of your physical, psychological and emotional health
◦ Stress Management – understanding the stress reaction and its impact
◦ Building workplace wellbeing by identifying and reducing psychosocial hazards
◦ The value of professional boundaries
◦ Resilience and practical coping techniques
◦ Moving forward in your own wellbeing
◦ Developing your own wellbeing plan