Workplace Wellbeing & Resilience (Virtual) OCT25
About
Workplace Wellbeing and Resilience Training supports employees to identify, manage andbounce back from challenges in the workplace through increased self-awareness and personal
empowerment. Employees learn how to self-manage their well-being resulting in a more
cohesive and engaged workplace.
This workshop offers skills building in:
◦ Self-Awareness and personal empowerment
◦ Taking control of your physical, psychological and emotional health
◦ Stress Management – understanding the stress reaction and its impact
◦ Building workplace wellbeing by identifying and reducing psychosocial hazards
◦ The value of professional boundaries
◦ Resilience and practical coping techniques
◦ Moving forward in your own wellbeing
◦ Developing your own wellbeing plan
Date
Friday 17 October 2025 9:00 AM - 1:30 PM (UTC+11)Location
Online event access details will be provided by the event organiser
Contact Form
Workplace Wellbeing & Resilience (Virtual) OCT25
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