Boundaries Before Burnout- 1 hr Mental Health Bite (OCT25)
About
Feeling overwhelmed, overcommitted, or constantly on edge? This lunchtime workshop is designed for those who are running on empty and need practical tools to reset. In just one hour, you'll gain essential strategies to help you:- Recognize the early signs of burnout
- Establish and maintain healthy boundaries
- Reclaim control over your time and energy
- Build resilience for long-term mental wellbeing
Whether you're a professional, caregiver, student, or simply stretched too thin, this virtual session offers a moment to pause, reflect, and invest in your future self. Learn the skills. Set your own pace. Protect your mental health before burnout takes hold.
Date
Wednesday 29 October 2025 12:00 PM - 1:00 PM (UTC+11)Location
Online event access details will be provided by the event organiser
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Boundaries Before Burnout- 1 hr Mental Health Bite (OCT25)
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