Yoga Nidra
About
In this 60 minute Yoga Nidra class, we embark on a journey of profound relaxation and rejuvenation.Beginning with gentle breathing exercises, the session leads into a body scan that fosters awareness and connection. Guided visualisations and soothing music create a tranquil atmosphere, allowing attendees to enter a state of conscious sleep. By the end, you awaken refreshed and centred, carrying a sense of peace into your evening.
Location
L1
123 , Spencer Street, South Bunbury WA 6230