Just Breathe: Yin Yoga, Breathwork and Sound
About
In this special workshop, it’s all about the breath and your deep connection with it.We’ll begin with yin yoga targeting the heart and lungs meridians to improve the flow of Qi and enhance our respiratory health. From there, settle into to your mats for a yin (rebirthing breathwork) session with sound. This style of breathwork is the opposite of holotropic. It is gentle nose-breathing. Don’t be fooled by the word “gentle.” It is deeply powerful, and sometimes it can take you on a profound journey. It will activate the parasympathetic nervous system – taking you into a state of deep rest and repair.
The breath will move energy in the body, and it will go to where it needs to while being supported by sound. Sound will release resistance, activate the parasympathetic nervous system, activate feel good hormones and bring your cells back to a state of harmony.
You’ll leave feeling lighter, more connected and deeply relaxed. That deep relaxation will last well beyond the session.
Date
Sunday 26 October 2025 4:00 PM - 6:30 PM (UTC+11)Location
Sacred Yoga Sydney
6 Park Lane , Caringbah NSW 2229
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Just Breathe: Yin Yoga, Breathwork and Sound
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