Strength & Conditioning - Term 4
About
Take your performance to the next level!You work on your skills, you play games, BUT there is 1 big factor that separates you from others... Your physical capabilities.
Focuses: Vertical jump, quickness, change of direction, core stability, basketball specific movements, power, mobility and injury prevention.
Dates
Friday 31 October 2025 - Friday 19 December 2025 (UTC+11)Location
Code 5 Fitness Warriewood
2 Vuko Place, Warriewood NSW 2102
Sessions
SESSIONS
DESCRIPTION
STATUS
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Strength & Conditioning - Term 4
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