ZENBECSA TAI CHI Angus Neill Reserve Seacliff 10.30 am
Location
Angus Neill Reserve Seacliff
About
ZENBECSA TAI CHI infuses several Martial Arts gentle flowing movements and breathing into one’s holistic experience. Tai Chi - moving meditation may assist in balance, coordination, body posture, falls prevention, helps strengthen muscles and body awareness. RELAX/REVIVE/UNWIND.RECHARGE
10.30 AM WEDNESDAYS (BOOKINGS ARE ESSENTIAL, places are limited)
SUITABLE FOR BEGINNERS. Gentle movements with options given for simplified technique's. All movements are attempted at your own pace to relax move and enjoy.
Please be weather aware - water bottles, hat, sunscreen. There is shade but limited.
10.30 AM WEDNESDAYS (BOOKINGS ARE ESSENTIAL, places are limited)
SUITABLE FOR BEGINNERS. Gentle movements with options given for simplified technique's. All movements are attempted at your own pace to relax move and enjoy.
Please be weather aware - water bottles, hat, sunscreen. There is shade but limited.