🔥 THE POWER & FLEX INTENSIVE 🔥
About
Sunday 9th November | 9:00AM – 12:00PM📍 Step ‘N’ Style Dance Co – 12/46–48 Jedda Rd, Prestons
Prepare to level up your dance training just in time for concert season with this powerful 3-hour workshop designed to build strength, flexibility, and precision.
This exclusive intensive will include:
✨ Strength & Endurance
🦶 Foot Articulation & Control
🧘♀️ Flexibility & Stretch Techniques
🔥 Core Alignment & Conditioning
🩰 Pilates-style matwork using balls, bands, and props
💪 A taste of Reformer Pilates for advanced control and balance training
Everything is provided — just bring energy, focus, and determination to excel.
Led by Miss Maryanne – Studio Principal
Qualified Reformer Pilates Instructor, RAD Registered Ballet Teacher, Acrobatics & Tumbling Examiner, and Adjudicator across NSW & Interstate with over 25 years of professional dance and coaching experience.
Her students have performed internationally and been accepted into elite dance programs including The Dream Creative and Australian Ballet ITP.
💰 Cost: $150 (Cash on arrival)
📲 Bookings essential – limited spots available
Train smarter. Move stronger. Stretch deeper.
✨ Don’t miss this chance to strengthen your body and elevate your dance performance before concert season!
Location
Online event access details will be provided by the event organiser
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🔥 THE POWER & FLEX INTENSIVE 🔥
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