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MITCHELL PARK ZENBECSA TAI CHI SATURDAY 1ST NOV 9.30 AM

MITCHELL PARK ZENBECSA TAI CHI SATURDAY 1ST NOV 9.30 AM

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About

ZENBECSA TAI CHI infuses several Martial Arts from around the world involving gentle flowing movements and breathing into one’s holistic experience. SUITABLE FOR BEGINNERS. ZENBECSA TAI CHI is an enjoyable relaxing form of exercise for mind and body. We nave no levels or gradings, simply come and enjoy each feel good casual session. Tai Chi - moving meditation may assist in balance, coordination, body posture, falls prevention, helps strengthen muscles and body awareness. RELAX/REVIVE/UNWIND.RECHARGE
Mitchell Park activity room D, Saturday 1st November, 9.30 am

Date

Saturday 1 November 2025 9:30 AM - 10:10 AM (UTC+10:30)

Location

Mitchell Park Sports and Recreation Centre
139 Bradley Grove, Mitchell Park SA 5043

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