Energy Tune Up: Yoga, Breathwork and Sound
About
As we are moving through Spring and closer to summer, it's time to shake off stagnation and come together for this community event to tune up our energy!The new moon is just a few days before and it is a tight to offer up our intentions for the next cycle until the full moon. Let's connect with those intentions for what we want to call in as we move and shift energy through yoga, breathwork and sound.
We'll begin with gentle yoga to awaken through our body and connect with ourselves.
From there, release stagnant energy and obstacles and bring in clarity and a sense of inner renewal with kundalini bioenergetic breathwork - a combination of yogic pranayama and kundalini kriyas.
Then relax to a sound bath with 432hz crystal quartz singing bowls, tuning forks, chimes, drums, rainstick, percussion and more!
You'll leave feeling uplifted, energised and clearer!
Date
Saturday 22 November 2025 2:30 PM - 4:30 PM (UTC+11)Location
Port Hacking Community Centre
184-188 Gannons Rd, Caringbah NSW 2229
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Energy Tune Up: Yoga, Breathwork and Sound
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