Resentment Release and Reclaim Yourself Two Day, Day Retreat
About
Resentment Release & Reclaim Yourself RetreatThis two-day retreat is for people who are tired of carrying emotional weight.
Resentment does not fade with time.
It settles into the nervous system.
It influences how you think, communicate, relate, and respond under pressure.
When resentment remains unresolved, the body stays on alert.
This often shows up as tension, fatigue, emotional reactivity, disconnection, or a constant sense of holding yourself together.
This retreat is designed to help you release stored resentment, anger, disappointment, and sadness in a safe, structured, and deeply supported environment.
This is not about revisiting the past.
It is about resolving it and moving forward.
- Who This Retreat Is For -
This retreat is for you if you are tired of holding onto:
* Resentment and emotional baggage
* Anger that never fully clears
* Disappointment that lingers beneath the surface
* Sadness is connected to feeling wronged or unheard
It is for people who are willing to be vulnerable, not to fall apart, but to release what no longer serves them.
This retreat is for those who want:
* More meaningful relationships with loved ones
* Healthier communication at work
* Less emotional reactivity
* A lighter, more centred way of being
You may appear functional on the outside.
Inside, you know something needs to shift.
* This Retreat Is Not For You If *
* You are looking to vent, blame, or relive the past
* You want a passive experience without self-responsibility
* You are not willing to reflect on your own emotional patterns
This is a space for those ready to move forward, not stay stuck.
- What You Will Experience -
Across two carefully held days, you will be guided to:
* Discover your top 3 highest values
* Identify how your values affect the 7 areas of your life
* Identify unresolved resentment patterns
* Release emotional charge held in the body and nervous system
* Shift unconscious emotional and behavioural responses
* Reconnect with your centre and internal stability
* Learn practical tools you can continue using in everyday life
* Find the gifts from each resentment situation
* Learn practical tools you can use long after the retreat
By the end of the retreat, you will:
* Feel lighter and calmer
* Feel more grounded and centred
* Experience a natural opening of the heart
* Have clear skills to work through future resentment situations
* Be able to support others without carrying their emotional load
These are tools for everyday life, not just the retreat space.
- Modalities Used During the Retreat -
This retreat integrates complementary modalities that work together on emotional, mental, physical, and energetic levels:
* Theta Healing
To clear subconscious beliefs and stored emotional imprints
* Demartini Method–based processes
Resolving resentment, balancing perception, and restoring emotional neutrality
* Breathwork
Supporting emotional release and internal balance
* Plant Sound Healing
Supporting emotional integration and nervous-system regulation
* Qi Gong
Gentle movement and breath-led practices to regulate the nervous system and release held tension
* Sound Healing
Encouraging deep rest and somatic release
No prior experience is required.
You are guided step-by-step throughout.
- How the Retreat Is Held -
This is a guided group retreat with strong containment.
You are never forced to share.
You are never pushed beyond your capacity.
You may choose:
* Small group work
* Individual reflection
* Quiet integration
There is no pressure.
Only a willingness to leave judgment at the door.
The collective energy of the group is powerful.
You are supported, not exposed.
This is a space where you are safe to be authentically you.
- What a Day Feels Like -
Each day includes a balanced rhythm of:
* Guided emotional release processes
* Gentle Qi Gong and breath-based movement
* Periods of reflection and integration
* Nervous-system regulation through sound and stillness
You are not held at a constant intensity all day.
There is space to settle, integrate, and reset.
Meet the Facilitators:
* Van Seng is the founder of The Natural Health Option and a practitioner known for her grounded, emotionally safe approach to healing. With over 30 years of experience across holistic health and investigative work, Van brings clarity, precision, and deep insight to emotional and physical healing. She integrates pathology analysis, HTMA, homeopathy, GAPS, Theta Healing, Sekhem, homeobotanicals, and the Demartini Method to help people resolve what they have been carrying and move forward with steadiness and self-trust. Her work supports nervous system repair, emotional integration, and lasting change.
* Regina Orchard brings over 50 years of experience in holistic healing, supporting nervous system regulation through deep connection with nature. Her work draws on Plant Music, Arts Therapy, and intuitive practices to help settle stress, restore energy, and restore balance.
At the retreat, Regina will guide participants through plant-based sound healing experiences designed to quiet the mind, soften emotional holding, and support gentle integration. Her session provides a grounded, restorative pause, allowing the nervous system to recalibrate and reconnect with a sense of safety and coherence.
* Asha Imiya-Hamilage, a Breathwork Facilitator and Life Coach with over 20 years of experience, supports nervous system regulation and embodied emotional processing. Her work uses the breath as a direct pathway into the body, helping release stored stress, emotional holding, and long-standing patterns that often sit beyond talk-based approaches. Guided by empathy and lived experience, Asha holds calm, grounded spaces where participants can settle, regain internal stability, and integrate emotional shifts. Her breathwork supports clarity, regulation, and reconnection through the steady, intentional act of breathing.
* Netta Ditchburn, a Fitness and Tai Chi Qigong Instructor with over 18 years of experience in Tai Chi Qigong and mindful movement. Trained through the Australian Fitness Academy and guided by Traditional Chinese Medicine principles, her work supports strength, flexibility, and nervous system regulation through gentle, flowing movement.
At the retreat, Netta will guide practices that combine breath and movement to restore energy, improve physical stability, and support longevity. Her calm, inclusive teaching style helps participants reconnect with their bodies and leave feeling grounded and refreshed.
* Trish Douglass, a Sound Healing Practitioner, has over 25 years of experience in music education, working across solo and ensemble performance, concert bands, and music programs. Her background in visual arts, aged care, and disability support informs a grounded understanding of the mind–body connection.
Trish’s sound healing work draws on studies in Reiki, Transcendental Meditation, and Australian Bush Flower Essences. At the retreat, she will facilitate a sound bath session designed to support deep relaxation, nervous system settling, and gentle integration.
- Event Details -
Dates:
Saturday 7 March 2026
Sunday 8 March 2026
Times:
Saturday: 9:00 a.m. – 5:00 p.m.
Sunday: 10:00 a.m. – 5:00 p.m.
Registration:
From 8:30 a.m. on Saturday
Location:
Carrum Downs and Liefde Wellness Centre
56 Harnett Drive, Seaford VIC 3198
Group Size:
Limited to 30 participants to ensure depth, safety, and personal attention
* What to Bring:
* Pen
* Water bottle
* Yoga mat
* Pillows
* Blanket
* Eye mask
* Presence and openness
Dress Comfortably
- Early Bird Offer -
Save $100 when you book.
Early bird places are limited.
- Tickets & Inclusions -
* Standard Retreat – 2 Full Days *
Includes:
* Two full days of guided emotional release and integration
* Morning and afternoon tea on both days
* Tea and coffee
* Retreat workbook
* 20% off a private healing session with Van
* Investment *
- $350 Early Bird
- $450 Standard
For those ready to begin releasing emotional charge and reconnecting with themselves.
_________________________
* Integration Retreat Package *
Includes everything in the Standard Retreat, plus
* Lunch both days
* 5 group Theta Healing sessions
Online or in person
Designed to support integration after the retreat
* Investment *
- $550 Early Bird
- $650 Standard
For those seeking continued support and deeper clarity in the weeks that follow.
_________________________
* Immersive Retreat Package *
Includes everything in the Integration Package, plus
* One private 1:1 session with Van
Tailored emotional and behavioural support
* Personalised flower essence 30ml bottle
* Investment *
- $850 Early Bird
- $950 Standard
For those ready for a complete emotional reset with personalised guidance.
_________________________
You didn’t fall.
You rose.
Let go of who couldn’t hold you
and come home to yourself.
Spaces are limited.
When you are ready, you will know.
Date
Saturday 7 March 2026 9:30 AM - Sunday 8 March 2026 5:00 PM (UTC+11)Location
St. Brigid Primary School
129 Chute Street, Mordialloc VIC 3195
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Resentment Release and Reclaim Yourself Two Day, Day Retreat
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