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Start With Calm

Start With Calm

About

A practical, hands-on workshop designed to help adults better manage stress, tension, and emotional reactions in everyday life. Learn what stress does to your mind and body.

** We encourage you to bring along a yoga mat or other items to help you feel comfortable laying on the floor to practice the TRE exercises. **

• Spot your own signs of stress and tension
• Discover simple tools to calm your nervous system
• Try TRE (Tension and Trauma Releasing Exercises)
• Leave with ideas to manage stress in daily situations

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Mills Park Centre Lesser Hall
86 Brixton Street, Beckenham WA 6107

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