Start With Calm
About
A practical, hands-on workshop designed to help adults better manage stress, tension, and emotional reactions in everyday life. Learn what stress does to your mind and body:• Spot your own signs of stress and tension
• Discover simple tools to calm your nervous system
• Try TRE (Tension and Trauma Releasing Exercises)
• Leave with ideas to manage stress in daily situations
Date
Wednesday 10 December 2025 6:00 PM - 7:30 PM (UTC+08)Location
Mills Park Centre Lesser Hall
86 Brixton Street, Beckenham WA 6107