Eat Smart: Simple choices to support your wellbeing
Location
Online event access details will be provided by the event organiser
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About
A four week program, lead by a qualified dietitian - discover how simple, everyday food choices can help you feel more energized, improve digestion and become part of your routine.
This practical program covers label reading, meal planning, and building habits that last—so you can enjoy food that truly supports your lifestyle.
We'll cover:
- Getting started - understanding our current state
- Label reading and our good friend fibre!
- Planning for shopping success
- Action planning and behaviour change for long term benefits
This event is proudly brought to you by MS Plus