'Tis the Season: Sound Bath
About
On Sunday, December 7th, enjoy the last sound bath of the year. After a day of the Saltwater Markets, the Art Trail, and hiking, carve out some time in your to rest and experience deep relaxation.This time of year is a busy one and it means different things to different people. It's so important to look after ourselves during this season. So I invite you to attend a beautiful sound bath which activates the parasympathetic nervous system, deeply relaxes you and brings you back into a state of harmony and resilience.
This afternoon, you'll be guided into gentle breath and then settle in for a beautiful sound bath utilising 432hz crystal singing bowls, chimes, drums and more.
You'll leave feeling deeply relaxed and back to a state of balance.
Please dress cozy. Please bring blanket, pillow/ cushion and a mat. Go all out and make yourself a nest! Bring cushions, sleeping bags, whatever you need to be warm and cozy. I also have a few mats available. Let me know if you need them as I only have 6.
Date
Sunday 7 December 2025 4:30 PM - 6:00 PM (UTC+11)Location
Bundeena Uniting Church Hall
Mary Street, Bundeena NSW 2230
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'Tis the Season: Sound Bath
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