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Seniors Qigong

Seniors Qigong

About

A gentle and restorative exercise therapy incorporating a variety of low impact movements with stillness and some meditation. The purpose of the practice is to release tension - physical, mental and emotional.

Seating is available for participants with limited mobility. Please speak to the instructor prior to the session if you have any physical limitations.

Location

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Glen Eira City Council Gallery
Corner Glen Eira and Hawthorn Roads, Caulfield VIC 3162

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Seniors Qigong

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Seniors Qigong
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