Qigong
Location
Mosman Square Seniors Centre
About
Qigong is a gentle way of exercising the whole body – and in calming and relaxing our body and mind. Master Simon Blow instructs and demonstrates the exercises, and we copy him from the big screen. The exercises include movements for stretching and balancing, all aid muscle tone and joint mobility.
Cost $32
Dates for Term 1 - 9 january to 27 March (12 weeks)
Cost $32
Dates for Term 1 - 9 january to 27 March (12 weeks)