Qigong
About
Qigong is a gentle way of exercising the whole body – and in calming and relaxing our body and mind. Master Simon Blow instructs and demonstrates the exercises, and we copy him from the big screen. The exercises include movements for stretching and balancing, all aid muscle tone and joint mobility.Cost $32
Dates for Term 1 - 9 january to 27 March (12 weeks)
Date
Friday 9 January 2026 2:30 PM - Friday 27 March 2026 3:30 PM (UTC+11)Location
Mosman Square Seniors Centre
573 The Spit, Mosman Square Seniors Centre, MOSMAN New South Wales 2089
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Qigong
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