One Minute Reset
About
Drowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day ― without hours of meditation or a complete life overhaul?Come along and meet Heidi Horne and spend an evening celebrating her debut book, One Minute Reset.
One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi delivers practical tools that fit into your actual life (not the perfect one you’ve been waiting for).
Each reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you’re doing.
Signed copies of her book will be available at the event
Date
Friday 6 February 2026 6:00 PM - 8:00 PM (UTC+11)Location
Umina Beach Book Nook
9/327 West Street, Umina Beach New South Wales 2257
Contact Form
One Minute Reset
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