Joyful Yoga and Sound Bath: Honour the Summer Solstice (CANCELLED)
Location
Shelly Park
About
As we head into the festive season, let’s take a moment to acknowledge the summer solstice. The summer solstice is the longest day of the year. It’s a time to celebrate light, growth and renewal – and as we head into the end of the year, new beginnings.
Let’s celebrate the sun and the power it provides to nature with gentle sun salutations and a heart opening practice to give thanks to it’s energy. We’ll be honouring our balance in our postures as this is a time to reflect on the balance in our lives – a time when day and night are equal. In our meditation, set intentions for patience, nourishment and deep trust.
Then settle into a lengthy savasana to a gorgeous sound bath. We'll rise in time to honour the sunset.
Afterwards, stick around to ground or swim in the ocean.
Let’s celebrate the sun and the power it provides to nature with gentle sun salutations and a heart opening practice to give thanks to it’s energy. We’ll be honouring our balance in our postures as this is a time to reflect on the balance in our lives – a time when day and night are equal. In our meditation, set intentions for patience, nourishment and deep trust.
Then settle into a lengthy savasana to a gorgeous sound bath. We'll rise in time to honour the sunset.
Afterwards, stick around to ground or swim in the ocean.