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Strength & Conditioning Term 1 2026

Strength & Conditioning Term 1 2026

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About

Take your netball performance to the next level with our Term 1 Strength & Conditioning Program for 2026! Developed by Matthew Stark—who holds a Master’s in Exercise Science (Strength & Conditioning) and has delivered successful programs across netball, basketball, and rugby league. This program is designed to support athletes of all experience levels, from beginners to seasoned gym users.

Sessions will be facilitated by Sam and Rachel, with a strong focus on developing strength, power, and endurance specific to netball.

We’re committed to helping you grow, progress, and perform at your best on the court!

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Synergy Health Centre
59-61 Stagpole Street, West End QLD 4810

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Strength & Conditioning Term 1 2026

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