Somalume Fridays- Biology-first breath sessions
About
A Biology-First Breath Experience90 minutes | Small group | Friday evenings
Somalume Fridays are a guided breath-based experience designed to help your body return to coherence before the mind tries to explain anything.
These sessions begin with simple, grounded education — restoring clarity to commonly misunderstood spiritual and psychological language — followed by rhythmic breathwork supported by music, scent, and minimal guidance. The focus is not on analysing your experience, but on allowing your nervous system to regulate, integrate, and reset.
This is not therapy, performance, or catharsis-driven work.
It is a space to let biology come back online.
Participants often leave feeling centred, clear, and quietly future-focused — with a baseline they can return to in daily life.
No prior experience is required.
Each session unfolds according to your own physiology and capacity.
Come as you are.
Leave more aligned than when you arrived.
Dates
Friday 30 January 2026 - Friday 27 March 2026 (UTC+10)Location
Innerlight Meditation Centre
Level 1, 197-203 Flinders Street, Townsville City QLD 4810
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Somalume Fridays- Biology-first breath sessions
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