Men’s Strength & Fitness Training
About
MEN’S STRENGTH & FITNESS | 45+Small group personal training (no crowds, no ego)
This class is designed specifically for men 45+ who want to move better, feel stronger, and train smarter.
What to expect:
✔️ Strength training for real-life strength
✔️ Mobility & flexibility to keep joints healthy
✔️ Improved fitness, balance & confidence
Included:
🥤 Pre-workout to fuel your session
💪 Post-workout protein & creatine to support recovery
📚 Ongoing nutrition & wellness education
👨🏫 Coached by a qualified male instructor who understands men’s health as you age
When: Monday nights
Time: 7:00 – 7:45pm
Format: Small group | Supportive | Results-focused
Train smarter. Move better. Stay strong for life.
Limited spots available – book now. $21 per session.
Terms 1 runs 2nd February-2nd April
8 weeks = $168
Date
Monday 2 February 2026 7:00 PM - 7:45 PM (UTC+08)Location
Strong Minds Studio
115 Fairway Circle, Connolly WA 6027
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Men’s Strength & Fitness Training
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