Meditation 2026
Location
Paula Fox Melanoma & Cancer Centre - Wellness Centre
About
Our meditation sessions are designed to help shift from stress arousal to a calm, renewed and relaxed state, where physiological healing and emotional regulation can occur.
The Monday "sound bowl" meditation allows you to experience the power of soothing vibrations that promote deep relaxation, healing, and mental clarity.
The Thursday "Treat" rest and recovery session uses gentle movement, breath, and rest practices.
Both methods are combined with psychological strategies to release stress and help support patients and carers in their wellbeing and recovery journey.
These small group classes are led by qualified instructors with a healthcare background.
No prior experience is needed. You can sit/stand/lie down – give it a try!
Who can register? Current Alfred Cancer patients and/or one primary carer/immediate family member (aged 18 +)
If you have concerns about your ability to participate, please check with your treating doctor.
The Monday "sound bowl" meditation allows you to experience the power of soothing vibrations that promote deep relaxation, healing, and mental clarity.
The Thursday "Treat" rest and recovery session uses gentle movement, breath, and rest practices.
Both methods are combined with psychological strategies to release stress and help support patients and carers in their wellbeing and recovery journey.
These small group classes are led by qualified instructors with a healthcare background.
No prior experience is needed. You can sit/stand/lie down – give it a try!
Who can register? Current Alfred Cancer patients and/or one primary carer/immediate family member (aged 18 +)
If you have concerns about your ability to participate, please check with your treating doctor.