Deepen Your Practice - Yoga for your Constitution
About
This 2 hour workshop offers a practical way to deepen your yoga practice by understanding your unique constitution and what your body and nervous system need to find balance.We’ll begin with a simple introduction to Ayurveda, the sister science of yoga, which recognises that each person has a different constitution. You’ll complete a questionnaire to identify your dominant constitution — Vata, Pitta, and Kapha — and how they tend to show up physically, energetically, and mentally.
From here, we’ll move into a full yoga practice. You’ll be grouped according to your dominant constitution, and throughout the practice you’ll be guided with clear adaptations — such as changes in pace, holding time, effort, and rest — so you can directly experience how personalising your practice supports balance and ease.
The workshop concludes with reflection and integration, and you’ll receive a take-home worksheet to support home practice and everyday application.
Suitable for all levels. No prior knowledge of Ayurveda required.
Date
Saturday 17 January 2026 2:30 PM - 4:30 PM (UTC+10)Location
Allied Health Hub (Upstairs)
158 Mulgrave Rd, Westcourt QLD 4870
Contact Form
Deepen Your Practice - Yoga for your Constitution
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