Monthly Graduate Meditation
Location
Paula Fox Melanoma & Cancer Centre - Wellness Centre
About
If you’ve previously enjoyed the benefits of Meditation classes at the Wellness Centre, the Graduate program run by Jo Gibbs (‘Treat’ Rest and Recovery) offers an opportunity to participate in a monthly session to maintain/practice your skills and techniques.
These monthly refresher sessions will help you maintain and practice your skills/techniques to release stress and promote relaxation, as well as provide an opportunity for ongoing social connection and peer support.
Who can register? Current Alfred Cancer patients and/or one primary carer/immediate family member (aged 18 +) who have previously attended Wellness Centre Meditation classes
If you have concerns about your ability to participate, please check with your treating doctor.
These monthly refresher sessions will help you maintain and practice your skills/techniques to release stress and promote relaxation, as well as provide an opportunity for ongoing social connection and peer support.
Who can register? Current Alfred Cancer patients and/or one primary carer/immediate family member (aged 18 +) who have previously attended Wellness Centre Meditation classes
If you have concerns about your ability to participate, please check with your treating doctor.