1-1 Feldenkrais Monday 11 am
Location
Pilates Studio at The Mill
About
This is a hands on Process to address individual needs.You lie or sit, comfortably clothed on a low padded table.
I will guide you through a sequence of movements using precise and gentle touch. Present habits are brought into focus as a variety of options are explored. Suggestions are given for applying the learning to address your needs and continue your own exploration. This type of learning can leave you with a heightened sense of awareness, improved posture.
I will guide you through a sequence of movements using precise and gentle touch. Present habits are brought into focus as a variety of options are explored. Suggestions are given for applying the learning to address your needs and continue your own exploration. This type of learning can leave you with a heightened sense of awareness, improved posture.