Understanding the Nervous system & Burnout workshop
About
Neuroscience made Practical - Learn the WHY Feel the HOWJoin us for a 2-hour immersive workshop exploring how your nervous system responds to stress, overwhelm, and burnout — and how to gently navigate it back into balance.
Body-based practices using breath and movement to support regulation.
Once you understand the science of your body, regulation becomes clearer. You start to recognise what your nervous system needs and how to support it in a way that’s right for you
Date
Saturday 14 March 2026 9:30 AM - 11:30 AM (UTC+11)Location
Port Melbourne Life Saving Club
38 Beaconsfield Pde., Port Melbourne Victoria
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Understanding the Nervous system & Burnout workshop
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