HEALING TIME - Releasing the Past from the Body
About
Healing Time: Releasing the Past from the Body is a somatically led art therapy workshop rooted in the understanding that emotional charge, not the events themselves, is what keeps the past alive. While events end, unprocessed emotional charge can remain stored in the nervous system, causing the past to be experienced as if it is still happening now. Rather than analysing stories or re-entering trauma, this workshop invites participants into presence — listening to the body as sensations are witnessed without judgment, allowing the nervous system to update to the present moment. Through somatic awareness, the unblending of protective parts and expressive art-making that prioritises sensation over narrative, emotional energy is given space to move and release. Memory and meaning remain, but without emotional charge — creating freedom, integration and a felt sense of safety. Participants will also create a larger, embodied artwork that captures this release and presence, serving as a powerful takeaway to continue this work beyond the session. This is a workshop that gently allows you to realise the emotional memories that shape identity and reaction.Date
Sunday 29 March 2026 9:00 AM - 1:00 PM (UTC+11)Location
The Studio - Northwest Sydney, address given upon booking.
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HEALING TIME - Releasing the Past from the Body
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