ZENBECSA TAI CHI Somerton Park Esplanade John Miller Reserve
Location
ZENBECSA TAI CHI SOMERTON PARK ESPLANADE
About
Somerton park, John miller reserve, 26A Esplanade
9.15am
ZENBECSA TAI CHI infuses several Martial Arts gentle flowing movements and breathing into one’s holistic experience. Tai Chi - moving meditation may assist in balance, coordination, body posture, falls prevention, helps strengthen muscles and body awareness. RELAX/REVIVE/UNWIND.RECHARGE
9.30 AM MONDAYS BOOKINGS ARE ESSENTIAL, places are limited)
SUITABLE FOR BEGINNERS. Gentle movements with options given for simplified technique's. All movements are attempted at your own pace to relax move and enjoy.
Please be weather aware - water bottles, hat, sunscreen.
9.15am
ZENBECSA TAI CHI infuses several Martial Arts gentle flowing movements and breathing into one’s holistic experience. Tai Chi - moving meditation may assist in balance, coordination, body posture, falls prevention, helps strengthen muscles and body awareness. RELAX/REVIVE/UNWIND.RECHARGE
9.30 AM MONDAYS BOOKINGS ARE ESSENTIAL, places are limited)
SUITABLE FOR BEGINNERS. Gentle movements with options given for simplified technique's. All movements are attempted at your own pace to relax move and enjoy.
Please be weather aware - water bottles, hat, sunscreen.