Essence of Self ~ Yoga through the Three Centres.
About
AboutBODY ~ MIND ~ HEART
A gentle, spacious full-day immersion exploring the three centres of intelligence
~ body, mind and heart ~ through movement, inner inquiry and deep rest .
Receive
~ Gentle mindful movement, to connect in with the intuitive self
~ Compassionate Enneagram-inspired inquiry to discover what drives our core motivations & behaviors.
~ Guided, choice-based sharing circle to support connection & insight
~ Deep rest for clarity, grounding & integration through yoga nidra.
~ Inclusive & accessible space & movement ( mats, bolsters, blankets are provided & although yoga nidra is traditionally practiced lying down, chairs are available for seated variation)
~ Nourishing lunch, teas & props provided. (dietary needs catered for)
~ The studio is accessible via stairs or lift and there is plenty of undercover parking)
Your facilitator is Sarah White ~ Movement & Yoga Therapy www.breatheyoga.space.com.au
Date
Saturday 21 March 2026 10:00 AM - 3:00 PM (UTC+10)
Location
Get directions
Fresh Holistic Health
330 Mons rd (Kunara Complex), Forest Glen QLD 4556
Location
Fresh Holistic Health 330 Mons rd (Kunara Complex)
330 Mons rd (Kunara Complex), Forest Glen QLD 4556
Contact Form
Essence of Self ~ Yoga through the Three Centres.
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