20Talk is a mental health charity that has developed this workshop with experts in the field about how to tap into different areas of your wellbeing plus finding a great way to monitor them. A lot of workshops these days are about helping others in crisis mode, but this one is all about helping YOU before you get into crisis mode.

You’ll learn about 12 dimensions that contribute to your overall mental wellbeing with guidance from experts.

What to expect? 

• Evidence-backed workshop run by a 20Talk facilitator 
• Learn about the 12 dimensions of wellbeing and how that applies to you (Self-Control, Exercise, Breathing, Sleep, Nutrition, Finance, Relationships, Occupation, Environment, Intellectual, Emotional and Spiritual wellbeing)
• A safe space to meet other people and learn together

Wednesday 25 March 2026 12:00 PM - 1:00 PM (UTC+08)

Location

ECU's Joondalup Campus
270 Joondalup Drive, Building 2 , room 138, Joondalup WA 6027

Contact Details

Contact Event Organiser