You Are the Sky : Yoga, Meditation & Elemental Sound Journey
About
Everything in life moves. Thoughts shift. Emotions rise and fall. Energy builds and dissolves. In this two-hour immersive workshop, we explore the teaching: you are the sky — everything else is the weather.We begin with strong, breath-led yoga to build steadiness and presence in the body. Through grounded standing postures and mindful transitions, you’ll experience how sensation intensifies, softens and transforms — a direct reflection of impermanence.
From there, we move into a guided meditation inspired by Tibetan Buddhist teachings on spacious awareness. You’ll be invited to observe thoughts, emotions and physical sensations as passing weather — arising, shifting and dissolving — while something steady remains.
The session unfolds into a deeply layered sound journey. Harmonium in 432hz provides a continuous tonal foundation, joined by handpan, buffalo drum, didgeridoo, crystal singing bowls and elemental textures including ocean drum, rain and recorded nature soundscapes. Guitar loops weave through the experience, building and releasing like changing skies.
The soundscape moves through calm, gathering intensity into release — demonstrating that every internal storm eventually passes.
This is about direct experience. Feeling change move through you while awareness remains steady.
Suitable for all levels. No prior meditation experience needed.
Come exactly as you are.
Date
Saturday 28 March 2026 2:30 PM - 4:30 PM (UTC+10)Location
The Yoga School
14/159-161 Pease St, Piccones Shopping Village,, Manoora QLD 4870
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You Are the Sky : Yoga, Meditation & Elemental Sound Journey
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