Anxiety Management Online Workshop
About
In this Zoom 1 hour Anxiety Management Workshop, Roz Hammond (Actor, yoga teacher, EFT Practitioner) will guide you through 7 mind/body techniques that really work. Getting you out of your head and back into your body. From the worlds of yoga, Qi Gong, psychology and Emotional Freedom Technique - from tapping and shaking to power posing, humming and toning the vagal nerve, it's interactive and fun.Camera on, camera off - you decide. At the end, there's a QR code to all the techniques from the workshop for a handy reference.
Date
Sunday 12 April 2026 2:00 PM - 3:00 PM (UTC+11)Location
Online event access details will be provided by the event organiser
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Anxiety Management Online Workshop
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