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Mindfulness for Inner Calm

Mindfulness for Inner Calm

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About

For those who want to slow down, calm the mind, and ground the body: This workshop will guide you to cultivate self-awareness using the science-based practices of breathwork, mindfulness, somatic grounding, and visualisation. You will leave with a toolkit to begin building your personal mindfulness practice and start your journey to internal resilience.

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Blackburn North Neighbourhood House
109 Koonung Road, Blackburn North VIC 3130

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