2026 Term 2 Weights & Balance (SOLD OUT)
About
Muscle mass and bone density naturally decrease with age however regular strength training can help reverse this trend. Strength training has significant health benefits including increased muscular strength, stronger bones, better joint function, weight control, improved balance, reduced risk of falls and fractures, and assists with arthritis and lower back pain.These fun, social classes will introduce you to simple body weight exercises with minimal equipment, suitable for all ages. Adding strength training to your exercise regime is a great way to stay healthy and fit.
Personal Trainer: Janet Ashton
Information Session – for enrolled students only 17th April 3:00pm - 4:00pm
10 week course
Full cost for 10 week course $150
Date
Friday 24 April 2026 3:00 PM - Friday 26 June 2026 4:00 PM (UTC+10)Location
Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225
Contact Form
2026 Term 2 Weights & Balance (SOLD OUT)
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