FIND YOUR GROUND
About
A 4-Week Nervous System Regulation Journey of Therapeutic Yogathrough the Koshas.
In yoga philosophy, the koshas describe five interconnected layers of our human experience
~ body, breath, mind, wisdom, and integration~
When stress accumulates, these layers lose coherence; The body tightens. Breath shortens. Thoughts accelerate. Energy fluctuates. We feel ungrounded.
When these layers begin to work together again, the nervous system becomes more flexible and resilient.
Rather than working only with the body, this series gently supports regulation through:
• Physical self ~ grounding and physical stability
• Breath self ~ regulating the nervous system
• Mind/Emotional self ~ awareness of stress patterns
• Intuitive self ~ developing choice and discernment
• Connected Self ~ deep rest and integration
Find Your Ground is a 4-week small-group program designed to gently rebuild nervous system regulation through body/mind/breath-based practices drawn from yoga therapy and contemporary nervous system science.
A therapeutic, trauma-informed space to rebuild capacity from the inside out.
What will I receive?
4 x 90-minute Yoga Therapy-Informed Sessions, carefully designed to meet and support each participants needs.
Each week will build on the previous session and short home practices (including handouts) will be offered to consolidate each week’s experiences.
Date
Saturday 11 April 2026 10:30 AM - Saturday 2 May 2026 12:00 PM (UTC+10)Location
Redefine Reformer & Mat Studio
10 Denna st, Maroochydore Queensland 4558
Contact Form
FIND YOUR GROUND
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