Power, Pause & Presence: A Menopause Workshop

Name: Power, Pause & Presence: A Menopause Workshop
Start: 2026-05-30T14:00:00+10:00
End: 2026-05-30T14:00:00+10:00
Location: Belmore Room, Goulburn Soliders Club

About

For those in perimenopause, menopause and beyond. This one of a series of workshops offers a compassionate and empowering exploration of the hormonal changes that occur during this midlife transition. Together, we will gently unpack what's happening beneath the surface - how shifts in hormones can affect energy levels, sleep, temperature regulation, joint and muscle aches and emotional wellbeing.

What to expect:
*Evidence-based menopause education
* Women's circle in a supportive environment to connect with like minded women
* Breathing techniques to help calm the central nervous system and reduce menopausal symptoms
* Gentle, restorative yoga poses, designed for women in this life phase to assist with calming the nervous system, easing symptoms, and reconnecting with the wisdom of the body

This workshop is for you if:
* You are experiencing perimenopause, menopause or postmenopause (or think you might be)
* You are feeling disconnected with your changing body and mind and experiencing symptoms such as fatigue, low mood, brain fog, anxiety, sleep disturbance, hot flushes, joint and muscle aches
* You desire a connection with other women to listen, share and create community

What you need to bring:
Yoga mat
2 x blankets (plus any extra blankets/pillows you might like to get super comfortable!)
All other props will be provided.

About Your facilitator:
Melissa Jones of Evolve Women's Wellness holds a Diploma in Psychology, Diploma in Menopause Wellness Coaching and is currently undertaking a Diploma in Nutrition (major), with minors in Women's Wellness and Holistic Health coaching.
Melissa is a Level 1 Yoga Instructor, certified by Yoga Australia. With a special interest in menopause and women's health she extended her education, undertaking menopause specific yoga training with Petra Coveney, the creator of Menopause Yoga.

For more information on this or other workshops and services offered by Evolve Women's Wellness, please view our website at www.evolvewomenswellness.com.au, or contact Melissa via email at evolvewomenswellness@gmail.com or phone 0422 596 235.