Yoga Breath Sounds and Ice Collaboration
About
Yoga Breath Sounds and Ice Collaboration !!!The Sunday fun one!
Annie, who we all know and love from Southern Highlands Yoga (SHY) in a collaboration is hosting a mini event Sunday 17 May 2026, 9am.
SHY is collaborating with Rod Harris and Justin O’Connell to create an inclusive experience for the community to share and embrace each other through the practice of Yoga - Breath - Sound Journey and Ice Baths comprising a half day event.
This event starts with Yoga at 9am sharp and includes a Breath and Sound Journey with Ice Baths.
The day will finish around 12.30pm, depending how it flows.
Location: SHY Yoga Studio space at the Girl Guides Hall, Albert Street, Mittagong.
Please arrive by or before 8:45am to mix mingle and be ready for a 9am start!
This means we are all in settled ready to meet on the yoga matt.
Yoga will be a 60 minute session and followed up with some Wim Hoff styled breath work and breath holds facilitated by Rod Harris to enhance the yoga practice and focus!
After our yoga and breathing practices are wound up we then settle into a Sound Journey to settle your nervous system ready for your next journey into the ice.
Now the finisher - 2 to 3 minutes per person in the portable ice bath and you’ll be supported and cared for all the way.
Ice baths have many layers of health benefits that vary for different people so if it’s new for you it was also new to everyone else at some stage too!
Get comfortable with being uncomfortable and meet something new in you!
Date
Sunday 17 May 2026 9:00 AM - 12:30 PM (UTC+10)Location
SHY Mittagong Girl guides Hall
10 Albert street , Mittagong NSW 2575
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Yoga Breath Sounds and Ice Collaboration
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