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Positive Psychology for Men

Positive Psychology for Men

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What is Positive Psychology?

A science-based approach that studies and fosters human flourishing - moving

beyondfixing problems to building strengths, wellbeing, and optimal functioning

Core Ideas You’ll Use:

• Strengthening positive emotions (joy, optimism)
• Building resilience and grit
• Cultivating meaning and purpose
• Enhancing engagement in life and work
• Nurturing fulfilling relationships

It’s not about being “happy all the time” — it’s about thriving despite challenges
Tuesday 2 June 2026 6:00 PM - 7:30 PM (UTC+10)

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