Inner Landscape: Yoga, Meditation, Soundscape
About
A guided journey inward through the subtle layers of being.In this session, we explore the koshas—the yogic map of body, breath, mind and deeper awareness—as a pathway from the outer experience of the body into more subtle internal states.
The practice will weave together gentle yoga flow and longer-held yin shapes for deeper release and to ease the nervous system.
Guided breathwork and seated meditation, allowing awareness to deepen and the mind to begin to settle.
Throughout the entire practice, you’ll be held within a continuous field of live sound—guitar loops and flute creating a steady, grounding container. The sound will gradually open into a more expansive landscape. A blend of resonant instruments including crystal bowls, harmonium, handpan, didgeridoo, and native and shakuhachi flute, layered with subtle nature sounds, supports the shift into stillness and deeper presence.
This is not about analysing or understanding, but experiencing—sensing the different layers of your inner landscape and noticing what unfolds when there is space to simply be.
Suitable for all levels. No prior experience needed.
A slow, immersive and restorative practice.
Date
Saturday 30 May 2026 3:00 PM - 5:00 PM (UTC+10)Location
The Yoga School
14/159-161 Pease St, Piccones Shopping Village,, Manoora QLD 4870
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Inner Landscape: Yoga, Meditation, Soundscape
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